Hypnosis work is a natural state of focused attention and relaxation where your mind becomes more receptive to positive suggestions. In this state, we can work directly with your subconscious to help create new patterns, release unhelpful habits, and support your goals.

Yes. Hypnosis is a safe, natural state that people experience every day—like when you’re deeply absorbed in a book or a movie. You remain aware, in control, and can choose to end the session at any time.

No. You’ll be awake and aware throughout the session. Hypnosis is not sleep—it’s a relaxed but highly focused state of mind where you can think, speak, and remember what happens.

Absolutely not. In hypnosis, you cannot be made to do anything against your values or will. The process is collaborative, and you remain in full control at all times.

Hypnosis can support a wide range of goals, including weight management, sports performance, stress and anxiety relief, habit change, improved sleep, and preparation for medical or dental procedures.

The number of sessions depends on your goals, the complexity of the issue, and how you respond to the process. Many clients notice improvements after just one session, but lasting change often benefits from multiple sessions.

No. Hypnosis work is an educational and self-improvement process that can complement—but not replace—medical or psychological care. Medical support hypnosis is provided only with your physician’s approval.

We begin by discussing your goals and any challenges you’ve been facing. You’ll then be guided into a relaxed, focused state where we work with your subconscious mind to reinforce positive changes. Afterward, we review the experience and outline steps to continue your progress.

Yes. Hypnosis can be highly effective in a virtual setting. All you need is a quiet, comfortable space, a reliable internet connection, and a device with video and audio capabilities.

Most clients report feeling calm, refreshed, and more focused. Some notice immediate changes in habits or mindset, while others see progress build over time as the subconscious adjustments take hold.