Weight Management Hypnosis
Rewiring Your Relationship With Food
Many women find themselves stuck in the cycle of yo-yo dieting—losing weight temporarily, only to gain it back. Hypnosis work breaks this cycle by helping you build a healthy, lasting relationship with food. Through guided sessions, you’ll develop a deeper awareness of your body’s needs and replace unconscious eating patterns with intentional, nourishing choices.
Supporting GLP-1 Treatment Results
If you’ve achieved weight loss using medications like GLP-1s (Ozempic, Wegovy, etc.), maintaining results can be difficult without behavioral support. Hypnosis sessions help reinforce healthy habits and mindset shifts so that your progress continues naturally, even after stopping medication. The focus is on making your transformation sustainable.
The Mind-Body Connection in Action
As a certified Clinical Hypnosis Practitioner with a Master’s in Nutrition and a pre-med background, Anastassia brings both scientific and emotional insight into every session. She understands how the mind influences physical behaviors and uses that connection to help you build routines that align with your health goals. You’ll feel empowered, not restricted—supported, not judged.
What You’ll Gain
– Confidence in your body and eating habits
– A calmer relationship with food
– Motivation to stay active and consistent
– Long-term weight stability, rooted in mindset
Take the First Step
If you’re ready to stop the cycle and take control of your health journey, hypnosis work offers a powerful way forward. Let’s talk about your goals and how Anastassia can support you.
Sports Performance Hypnosis
Master the Mental Game
Winning in sports often comes down to what’s happening in the mind. Confidence, focus, resilience—these aren’t just personality traits, they’re skills that can be developed. Hypnosis gives athletes the tools to stay calm, focused, and powerful in high-pressure situations.
Ideal for Athletes at Every Level
Whether you’re a competitive tennis player, a student-athlete under pressure, or an amateur looking for a mental edge, hypnosis work is customized for your goals. Anastassia helps clients build their internal toolkit to better handle performance anxiety, setbacks, and mental fatigue.
Techniques That Work
Sessions focus on:
– Visualizing peak performance
– Enhancing muscle memory
– Reframing failure into learning
– Cultivating pre-competition calm and clarity
Why It Works
The subconscious plays a powerful role in athletic execution. By aligning your mindset with your physical training, hypnosis unlocks flow states more consistently. When mental noise is quiet, performance can thrive. Athletes often report quicker reaction times, fewer self-sabotaging thoughts, and better consistency under stress.
Step Into Your Zone
If you’re ready to level up your performance, hypnosis work may be your competitive advantage. Let’s start with a consultation.
Anxiety and Stress Relief Hypnosis
Find Relief from Anxiety and Stress Through Hypnosis
The Weight of Daily Stress
Modern life places enormous pressure on women—career, caregiving, appearance, and expectations. It’s no surprise that many feel mentally overloaded. Hypnosis offers a natural, supportive space to release the mental clutter and re-center yourself. It’s more than relaxation—it’s transformation.
What Hypnosis Helps With
– Racing thoughts and overthinking
– Sleep disruptions caused by stress
– Negative self-talk and emotional reactivity
– Lack of focus or mental fog
Feel Supported, Not Judged
Anastassia creates a nurturing space where you can speak freely and reconnect with your inner calm. She combines deep experience in hypnosis with her background in healing and wellness. The goal isn’t perfection—it’s progress, peace, and more ease in your daily life.
The Process
You’ll learn how to enter a relaxed, focused state where your mind becomes more receptive to positive suggestions. Over time, these suggestions take root, helping you respond differently to stressors and regain emotional control.
Make Space for Peace
If anxiety has taken up too much space in your life, now is the time to create change. Let’s talk about how hypnosis work can support your emotional well-being.
